Wednesday, January 1, 2014

2014 Fitness Goals

In 2014, I want to run

Los Angeles Marathon

Rock the Parkway Half Marathon

Slacker Half Marathon

Missoula Half Marathon

Portland Marathon

Kansas City Half Marathon

Personal Record Goals

Run a half in under two hours

Run a full in 4:30

Weight

125 to 130 lbs.

Diet

Mostly vegan (dairy okay in a.m., fish once a week)
Cut back on sugar

General fitness

Be consistent with ab work
Would like to learn to swim so I can do a tri.






Tuesday, June 18, 2013

Estes Park Half Marathon Review

Pros: well-organized, laid back, nice tech t-shirt, excellent volunteers, race-day packet pick-up, easy parking, big jugs of sunscreen, nice warm pre-race waiting area in the school cafeteria (and real indoor toilets!), discourage cup use, orange slices on the course, good price, lots of downhill in second part of race, no lines for post-race food. (I didn't eat any, so I can't say if it was any good.)

Cons: no oxygen at 7,500 feet, hills, sun, heat, roads remained open so there's traffic, Estes Park McMansion neighborhoods, very little fan support.

Medal was okay.

Will I run this half marathon again? Since this is a local choice for me, I just might. This was a tough run, and honestly I was undertrained. I treated it pretty casually. I'd like to train for it seriously and maybe get out to Eldora a week earlier so that I can better acclimate to the altitude. Also, I should squeak in a couple more long runs before I run this one.

So yeah, I'd like to tackle this one again and treat it like a real challenge and not a casual training run.

Monday, June 17, 2013

Estes Park Half Marathon

My primary concern this morning was wildlife--as in I really didn't want to hit a moose (or a deer or an elk) while driving between here and Estes at 5 a.m. I did see a sleeping moose about a quarter of a mile from home, which kind of made me happy, and I saw another one near Ward, off in the distance. I also saw some elk when I got into Estes, but I'm happy to report that there were no close encounters.

This is a small event. There were just under 300 half marathoners. There were also about 150 marathoners (always makes to see me happy to see that there are people around who are crazier than me!), and some 5k and 10k participants. Because it was a small event, I could park close, get my bib and t-shirt (a really nice one!), use the high school toilets, and, best of all, hang out in the school lunchroom before the race. It was pretty chilly at 6 a.m. in Estes, so I was really happy to have that option.

I was pretty relaxed in spite of the very intimidating course in front of me: altitude, hills, and sun. Of those three things, sun was the thing that would probably work against me most. I hate running in sun.

We started off with a few miles of gradual hills and it became quite evident that this was going to be a toughy for me. In spite of having been running in Eldora for the last week, it was obvious I was going to struggle with my breathing. Still, I hung in there and was feeling pretty good until about mile 5, when it appeared that we were running downhill but it felt like I was running uphill. Weird. I almost asked someone if were were going uphill or downhill, but feared that I'd look kind of nuts. So I pushed on a little further, but turned to walking at 5.5 miles. I let myself have a half-mile walking break, which reinvigorated me. I walked more in this race than any other, and it showed in my time.

This race had very little in the way of audience, which I've learned I really like and need. Still, it was good to have the experience of running pretty much on your own. Before I run Chicago in the fall, I'd like to have as many running different running experiences as possible.

I know for many runners, the scenery of Estes is a lovely distraction, but honestly, Estes makes me a little sick: t-shirt shops and paddle boats and dry-wall McMansions. Bleh. Very bad vibe, even if they do have Elk wandering the streets. I reminded myself many times to take in the scenery and enjoy, but I couldn't totally let myself do that.

The volunteers, were fab. There was a volunteer at mile 9 (?) who had a chest full of ice. Bless her! Man that gave me a little boost.

There was a lot of down hill in the second half of the run, which was  lovely, but I was pretty burned out by then to take advantage of it fully.

So I finished in 2:35, which was close to my goal of 2:30, but as I ran, it became apparent that I am a bigot: while I am certainly not a fast runner, I usually finish with people who look fit. This time, I was "running" with overweight people and with elderly people. I kept looking at people and thinking, "I can't believe I can't outrun this person." But those people were outrunning me, or running pretty darn close to me. Obviously, I need a big does of humility here. I need to acknowledge athletes come in all shapes and sizes and ages. I need to acknowledge that even if a person doesn't look as fit as I do, it is entirely possible that they are more fit than I am.


Saturday, June 15, 2013

Lost Lake


Yesterday was the first hike of the season--an easy one to Lost Lake. I was a little more winded than I expected, given that I've been running six miles a day at altitude for about a week. It was hot though--I'll never get used to the intense sun here. Altitude I can adjust to, but sun, never!

There was a little bit of snow past the second bridge and some around the lake, too, which delighted the girls and Wendell, too.

The girls caught fish and so did Dennis and Tim. I caught the most fish and the biggest fish, which made her so happy. We had a fish fry last night, with nothing but fish and potatoes (and a hot dog for W). Fun.

Dennis and I marvel at how out of shape we were when we started coming here--the Lost Lake hike  used to be a major physical achievement for us. Now it feels pretty unremarkable. Yeah, we were a little tired last night, but we sure weren't shattered by it.

Today is a rest day for me because tomorrow . . . Estes Park Half Marathon. I'm both nervous and excited. I've considered this race every year for three years now and have chickened out every time--the hills! the altitude! the sun! This year, I decided to go for it and give myself permission to walk-- a lot if I have to.  I know this is a slow, tough course. If I come in under 2:30, I'll be happy with myself. (I usually finish a half marathon closer to 2:05.) If I come in closer to 3:00, I'll try not to be too tough on myself.

I'm going to save myself the trip to Estes today and do packet pick-up in the morning, which will probably add to my nerves a little, but I can handle it.

 Vegan pizza tonight? 

Wednesday, June 5, 2013

Running in the Rain

It's National Running Day and I honored the day with a six-miler in a warm spring rain. By my standards, perfect running conditions. Or almost perfect. I'd actually planned on running eight miles, but  some thunder rolled in and I thought I'd better head home.

Today, I'm also getting serious about Chicago. I need to start eating healthfully now and lose about 15 pounds. I'm not overweight, but I'm not at an ideal weight for running 26.1 miles, either.   So. No more ice cream stops. Or several million of those little tiny Trader Joe's chocolate chip cookies before I go to bed.




Tuesday, June 4, 2013

Two Days Off

Today I took a nice six mile run after two days off. I was actually happy to go out and run, which isn't how I usually feel lately. My legs felt fresh and so did my mind. Nice for a change. I took a departure from my usual trail and trotted up through a hilly residential neighborhood. Then I headed over to my recently discovered favorite place--an urban nature conservancy--and allowed myself to stop and look for bullfrogs in the pond. I saw one, and a turtle, too, and then moved on. 

After a spring in which I ran three half marathons and the Big Sur 21-miler, I'm feeling a little burned out on running. I know that taking a break can rejuvenating, but I need pretty vigorous exercise every day to burn calories, so I have got to figure that out I guess. More biking? Hiking? Walking hard? I love all of those things too, but they take up more time and aren't as convenient. 

Soon I'll be heading to Eldora Bootcamp, which will shake things up for me. Can't wait.